ontvette ham

by everyday

250g

5400141197297 · opf

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100g of ontvette ham contains 108 calories (kcal), 19g protein, 1.5g carbs and 3g fat.

Fresh meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2 g

00.31.53

Positive

per 100 g

ProteinHigh protein 19 g

03.25.419

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

EnergyLow calorie density 108 kcal

0150400800

Calculate by serving size

Quantity

Serving

108

kcal

19.0

protein

1.5

carbs

3.0

fat

Nutrition Facts per 100g

Protein 70% Carbs 5% Fat 25%

Nutrient	Amount	Level
Energy	108 kcal
Fat	3g	low
Saturated	1.2g	low
Carbs	1.5g
Sugars	0.5g	low
Fibre	?
Protein	19g
Salt	2g	high

Common Questions

How many calories are in ontvette ham?

ontvette ham contains 108 kcal per 100g.

Is ontvette ham ultra-processed?

ontvette ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

80$ varkensvlees, zout, glucosestroop, aroma, rookaroma, _melk_eiwitten, dierlijke eiwitten, antioxydanten (E301), conserveermiddelen (E262, E250), stabilisator (E452i)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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