Sardines

by Everyday

5400141167986 · opf

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100g of Sardines contains 222 calories (kcal), 26.4g protein, 0g carbs and 12.9g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.3 g

01.5510

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 222 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 26.4 g

06.711.126.4

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

222

kcal

26.4

protein

0.0

carbs

12.9

fat

Nutrition Facts per 100g

Protein 48% Carbs 0% Fat 52%

Nutrient	Amount	Level
Energy	222 kcal
Fat	12.9g	moderate
Saturated	3.3g	moderate
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	26.4g
Salt	0.9g	moderate

Common Questions

How many calories are in Sardines?

Sardines contains 222 kcal per 100g.

Is Sardines ultra-processed?

Sardines is NOVA group 3 (processed).

Ingredients

70 % sardines [Sardina pilchardus, pêchées à la senne ou au chalut dans l'océan Atlantique Centre-Est (FAO 34)], 29 % huile de tournesol, sel. Conditionnées au Maroc. riches en oméga-3. Contient du poisson.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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