100g of Houmous contains 231 calories (kcal), 4.6g protein, 11g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 231 kcal
0150400800
ProteinLow protein 4.6 g
06.911.623.1
Positive
per 100 gSugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
231
kcal
4.6
protein
11.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 20%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 231 kcal | |
| Fat | 18g | high |
| Saturated | 1.6g | moderate |
| Carbs | 11g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 4.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 231 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Kan sporen van gluten, schaaldieren, eieren, vis, soja, melk, noten, etdenj en mosterd bevatten./Houmous - Eau, 36,2 % pois chiches, huile de colza, graines de sésame, flocons de pommes de terre [pommes de terre déshydratées, émulsifiant (E471), antioxydants (E304. E300), acidifiant (E330)], assaisonnement [amidon modifié, sel, acidifiant (E330), conservateur (E202). plantes aromatiques et épices, épaississant (E415), ail, sel, acidifiants (E270, E260). Contient du sésame. Peut contenir des traces de gluten, de crustacés, d'œufs, de poisson, de soja, de lait, de fruits à coque, de céleri et de moutarde.
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Other Servings
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