100g of Seitan contains 132 calories (kcal), 26g protein, 2.5g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 26 g
046.626
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 132 kcal
0150400800
Calculate by serving size
Quantity
Serving
132
kcal
26.0
protein
2.5
carbs
1.5
fat
Nutrition Facts per 100g
Protein 82%
Carbs 7%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 132 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.5g | low |
| Carbs | 2.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 26g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Seitan?
Seitan contains 132 kcal per 100g.
Is Seitan ultra-processed?
Seitan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
eau, gluten de blé, farine de blé, shoyu [eau, fèves de soja, koji [blé, ferment [a. oryae]], sel marin], sel marin, plantes aromatiques
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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