Houmous

by Boni

150 g e

5400141091915 · opf

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100g of Houmous contains 231 calories (kcal), 4.6g protein, 11g carbs and 18g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 1.6 g

01.5510

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 231 kcal

0150400800

ProteinLow protein 4.6 g

06.911.623.1

Positive

per 100 g

FibreSource of fibre 3.3 g

03612

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

231

kcal

4.6

protein

11.0

carbs

18.0

fat

Nutrition Facts per 100g

Protein 8% Carbs 20% Fat 72%

Nutrient	Amount	Level
Energy	231 kcal
Fat	18g	high
Saturated	1.6g	moderate
Carbs	11g
Sugars	0g	low
Fibre	3.3g
Protein	4.6g
Salt	0.8g	moderate

Common Questions

How many calories are in Houmous?

Houmous contains 231 kcal per 100g.

Is Houmous ultra-processed?

Houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Eau, 36,2 % pois chiches, huile de colza, graines de _sésame_, flocons de pommes de terre (pommes de terre déshydratées, émulsifiant (E471), antioxydants (E304, E300), acidifiant (E330)), assaisonnement (amidon modifié, sel, acidifiant (E330), conservateur (E202), plantes aromatiques et épices, épaississant (E415)), ail, sel, acidifiants (E270, E260).

Allergens

Sesame

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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