100g of Quinoa contains 386 calories (kcal), 16g protein, 63g carbs and 6.6g fat.
Negative
per 100 gSugarSome sugar 5.2 g
0522.545
EnergyModerate calorie density 386 kcal
0150400800
Positive
per 100 gProteinSource of protein 16 g
011.619.338.6
FibreHigh fibre 6.5 g
03612
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
386
kcal
16.0
protein
63.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 67%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 386 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 0.8g | low |
| Carbs | 63g | |
| Sugars | 5.2g | moderate |
| Fibre | 6.5g | |
| Protein | 16g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 386 kcal per 100g.
Category
Other Servings
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