100g of spéculoos contains 408 calories (kcal), 6g protein, 70.1g carbs and 10.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 34.9 g
0522.545
EnergyHigh calorie density 408 kcal
0150400800
Saturated fatSome saturated fat 4.2 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 6 g
012.220.440.8
FibreLow fibre 2.7 g
03612
Calculate by serving size
Quantity
Serving
408
kcal
6.0
protein
70.1
carbs
10.9
fat
Nutrition Facts per 100g
Protein 6%
Carbs 70%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 408 kcal | |
| Fat | 10.9g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 70.1g | |
| Sugars | 34.9g | high |
| Fibre | 2.7g | |
| Protein | 6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in spéculoos?
spéculoos contains 408 kcal per 100g.
Is spéculoos ultra-processed?
spéculoos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
farine de froment, sucre candi,eau, huiles et graisse de palmes, huile de colza, eau, sucre inverti, farine de soja, cannelle, poudre à lever, E500, E503,) stabilisant, (E336),
Category
Other Servings
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