100g of Panini contains 269 calories (kcal), 8g protein, 51g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 269 kcal
0150400800
ProteinLow protein 8 g
08.113.526.9
Positive
per 100 gFibreSource of fibre 3 g
03612
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
269
kcal
8.0
protein
51.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 78%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 269 kcal | |
| Fat | 3g | low |
| Saturated | 0.5g | low |
| Carbs | 51g | |
| Sugars | 3g | low |
| Fibre | 3g | |
| Protein | 8g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Panini?
Panini contains 269 kcal per 100g.
Is Panini ultra-processed?
Panini is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tarwebloem, water, gist, 2 % extra olijfolie van eerste persing, zout, tarwegluten, gedevitaliseerde tarwezuurdesem, meelverbeteraar (E300). Bevat gluten. Kan sporen van eieren, soja, melk en sesam bevatten.
Category
Other Servings
Related lists
English
Français
Nederlands