Spianata

5400139023416 · opf
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100g of Spianata contains 411 calories (kcal), 23g protein, 1.1g carbs and 35g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 14 g
SaltHigh salt 4.2 g
EnergyHigh calorie density 411 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 23 g
SugarLow sugar 1.1 g

Calculate by serving size

Quantity
Serving
411
kcal
23.0
protein
1.1
carbs
35.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 1% Fat 77%
NutrientAmountLevel
Energy411 kcal
Fat35ghigh
Saturated14ghigh
Carbs1.1g
Sugars1.1glow
Fibre0g
Protein23g
Salt4.2ghigh

Common Questions

How many calories are in Spianata?
Spianata contains 411 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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