100g of Houmous contains 347 calories (kcal), 5.1g protein, 12g carbs and 30g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 347 kcal
0150400800
ProteinLow protein 5.1 g
010.417.434.7
Positive
per 100 gFibreSource of fibre 4.2 g
03612
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
347
kcal
5.1
protein
12.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 14%
Fat 80%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 347 kcal | |
| Fat | 30g | high |
| Saturated | 2.1g | moderate |
| Carbs | 12g | |
| Sugars | 2.4g | low |
| Fibre | 4.2g | |
| Protein | 5.1g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 347 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
54% pois chiches, huile de colza, eau, sel, oignon séché, sucre, épices, poudre d'ail, acidifiants: acide citrique, acide lactique; conservateur: sorbate de potassium; correcteur d'acidité: lactate de calcium.
Category
Other Servings
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