Guacamole

by Match

5400131932082 · opf

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100g of Guacamole contains 180 calories (kcal), 5g protein, 8.4g carbs and 17g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.7 g

01.5510

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 180 kcal

0150400800

ProteinLow protein 5 g

05.4918

FibreLow fibre 0 g

03612

Positive

per 100 g

SugarLow sugar 2.3 g

0522.545

Calculate by serving size

Quantity

Serving

180

kcal

5.0

protein

8.4

carbs

17.0

fat

Nutrition Facts per 100g

Protein 10% Carbs 16% Fat 74%

Nutrient	Amount	Level
Energy	180 kcal
Fat	17g	moderate
Saturated	2.7g	moderate
Carbs	8.4g
Sugars	2.3g	low
Fibre	0g
Protein	5g
Salt	1.1g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 180 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Avocats 83%, tomates, oignon, sucre, sel, antioxydant: E300, épaississants E401, E415, coriandre, ail, poudre de piment jalapeno, conservateurs: E202, E211, fibre de pois. Peut contenir des traces de gluten, lait, crustacés, œufs, poisson, soja, fruits à coque, céleri, moutarde, graines de sésame et mollusques.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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