100g of Ontbijtspek contains 262 calories (kcal), 15g protein, 0.5g carbs and 22g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.3 g
01.5510
SaltHigh salt 2.4 g
00.31.53
EnergyModerate calorie density 262 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 15 g
07.913.126.2
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
262
kcal
15.0
protein
0.5
carbs
22.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 1%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 262 kcal | |
| Fat | 22g | high |
| Saturated | 8.3g | high |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 15g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Ontbijtspek?
Ontbijtspek contains 262 kcal per 100g.
Is Ontbijtspek ultra-processed?
Ontbijtspek is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
GEROOKT SPEK - LARD FUMÉ - GERÄUCHERTER SPECK INGREDIËNTEN: Buikspek 96%, niet-gejodeerd zout, glucosestroop, antioxidant (natriumascorbaat), conserveermiddelen (natriumnitriet, kaliumnitraat), rook, INGRÉDIENTS: Poitrine de porc 96%, sel non iodé, sirop de glucose, antioxydant (ascorbate de sodium), conservateurs (nitrite de sodium, nitrate de potassium), fumée, ZUTATEN: Schweinebauch 96%, unjodiertes Salz, Glucosesirup, Anu - oxidationsmittel (Natriumascorbat), Konservierungsstoffe (Natriumniti, Kaliumnitrat), Rauch, GEMIDDELDE VOEDINGSWAARDE PER 100g/VALEUR NUTRITIONNELL MOYENNE PAR 100g / DURCHSCHNITTLICHER NÄHRIVER FO Energie: 1084 kJ/
Other Servings
Related lists
English
