100g of Soya contains 74 calories (kcal), 3.6g protein, 10g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.2 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 3.6 g
02.23.77.4
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
3.6
protein
10.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 55%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 2g | low |
| Saturated | 0.3g | low |
| Carbs | 10g | |
| Sugars | 8.2g | moderate |
| Fibre | 0g | |
| Protein | 3.6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Soya?
Soya contains 74 kcal per 100g.
Is Soya ultra-processed?
Soya is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, sojabonen 11,6%, suiker, bosbessen 5,5%, Koolh gemodificeerd zetmeel, bosbessensap van concentraat 1,1% zuurteregelaars (citroenzuur, natriumcitraten, appelzuur), appelextract, zetmeel, kleurgevend plantenconcentraat (wortel), calciumzouten van orthofosforzuur, natuurlijk aroma, calciumzouten van citroenzuur, zeezout, verdikkingsmiddel johannesbroodpitmeel), cyanocobalamine (vitamine B12), ergocalciferol (vitamine D), riboflavine (vitamine B2), yoghurtculturen.
Category
Other Servings
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