100g of Soya contains 70 calories (kcal), 3.5g protein, 9.3g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.6 g
0522.545
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 3.5 g
02.13.57
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 70 kcal
0150400800
Calculate by serving size
Quantity
Serving
70
kcal
3.5
protein
9.3
carbs
2.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 54%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 70 kcal | |
| Fat | 2g | low |
| Saturated | 0.3g | low |
| Carbs | 9.3g | |
| Sugars | 7.6g | moderate |
| Fibre | 0.6g | |
| Protein | 3.5g | |
| Salt | ? |
Common Questions
How many calories are in Soya?
Soya contains 70 kcal per 100g.
Is Soya ultra-processed?
Soya is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, sojabonen 11,6%, suiker, gemodificeerd zetmeel, zetmeel, zuurteregelaars (citroenzuur, natriumcitra - ten), natuurlijk aroma, calciumzouten van orthofosforzuur, calciumzouten van citroenzuur, kleurgevend plantenconcen - traat (wortel), zeezout, verdikkingsmiddel (johannesbroodpit - meel), gemalen vanillepeulen, cyanocobalamine (vitamine B12), ergocalciferol (vitamine D), riboflavine (vitamine B2), yoghurtculturen.
Category
Other Servings
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