Soya

500 g
5400119564649 · opf
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100g of Soya contains 70 calories (kcal), 3.5g protein, 9.3g carbs and 2g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 7.6 g
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 3.5 g
Saturated fatLow saturated fat 0.3 g
EnergyLow calorie density 70 kcal

Calculate by serving size

Quantity
Serving
70
kcal
3.5
protein
9.3
carbs
2.0
fat

Nutrition Facts per 100g

Protein 20% Carbs 54% Fat 26%
NutrientAmountLevel
Energy70 kcal
Fat2glow
Saturated0.3glow
Carbs9.3g
Sugars7.6gmoderate
Fibre0.6g
Protein3.5g
Salt?

Common Questions

How many calories are in Soya?
Soya contains 70 kcal per 100g.
Is Soya ultra-processed?
Soya is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, sojabonen 11,6%, suiker, gemodificeerd zetmeel, zetmeel, zuurteregelaars (citroenzuur, natriumcitra - ten), natuurlijk aroma, calciumzouten van orthofosforzuur, calciumzouten van citroenzuur, kleurgevend plantenconcen - traat (wortel), zeezout, verdikkingsmiddel (johannesbroodpit - meel), gemalen vanillepeulen, cyanocobalamine (vitamine B12), ergocalciferol (vitamine D), riboflavine (vitamine B2), yoghurtculturen.

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