Gouda

by Delhaize
5400119557641 · opf
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100g of Gouda contains 374 calories (kcal), 24g protein, 0.5g carbs and 31g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 19 g
SaltHigh salt 9.6 g
EnergyModerate calorie density 374 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 24 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
374
kcal
24.0
protein
0.5
carbs
31.0
fat

Nutrition Facts per 100g

Protein 25% Carbs 1% Fat 74%
NutrientAmountLevel
Energy374 kcal
Fat31ghigh
Saturated19ghigh
Carbs0.5g
Sugars0glow
Fibre0.5g
Protein24g
Salt9.6ghigh

Common Questions

How many calories are in Gouda?
Gouda contains 374 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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