Dates

by Delhaize
200 g
5400119542807 · opf
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100g of Dates contains 266 calories (kcal), 2.4g protein, 59g carbs and 0.6g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 59 g
EnergyModerate calorie density 266 kcal
ProteinLow protein 2.4 g

Positive

per 100 g
Saturated fatLow saturated fat 0.3 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
266
kcal
2.4
protein
59.0
carbs
0.6
fat

Nutrition Facts per 100g

Protein 4% Carbs 94% Fat 2%
NutrientAmountLevel
Energy266 kcal
Fat0.6glow
Saturated0.3glow
Carbs59g
Sugars59ghigh
Fibre?
Protein2.4g
Salt0glow

Common Questions

How many calories are in Dates?
Dates contains 266 kcal per 100g.

Category

Fresh fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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