100g of Porridge contains 388 calories (kcal), 18g protein, 47g carbs and 12g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 388 kcal
0150400800
Positive
per 100 gProteinSource of protein 18 g
011.619.438.8
FibreHigh fibre 13 g
03613
SugarLow sugar 1 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
388
kcal
18.0
protein
47.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 51%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 388 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 47g | |
| Sugars | 1g | low |
| Fibre | 13g | |
| Protein | 18g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 388 kcal per 100g.
Category
Other Servings
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