100g of Granola contains 389 calories (kcal), 10g protein, 54g carbs and 11g fat.
Negative
per 100 gSugarSome sugar 5.8 g
0522.545
Saturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate energy density 389 kcal
0150400800
ProteinLow protein 10 g
011.719.538.9
Positive
per 100 gFibreHigh fibre 20 g
03620
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
389
kcal
10.0
protein
54.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 61%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 54g | |
| Sugars | 5.8g | moderate |
| Fibre | 20g | |
| Protein | 10g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Granola?
Granola contains 389 kcal per 100g.
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