100g of Original flakes contains 409 calories (kcal), 8g protein, 76g carbs and 6.7g fat.
Negative
per 100 gEnergyHigh calorie density 409 kcal
0150400800
SugarSome sugar 19 g
0522.545
Saturated fatSome saturated fat 3.9 g
01.5510
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 8 g
012.320.540.9
Positive
per 100 gFibreHigh fibre 6.4 g
03612
Calculate by serving size
Quantity
Serving
409
kcal
8.0
protein
76.0
carbs
6.7
fat
Nutrition Facts per 100g
Protein 8%
Carbs 77%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 409 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 76g | |
| Sugars | 19g | moderate |
| Fibre | 6.4g | |
| Protein | 8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Original flakes?
Original flakes contains 409 kcal per 100g.
Category
Other Servings
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