100g of Hawai contains 223 calories (kcal), 9.6g protein, 22g carbs and 9.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.6 g
06.711.222.3
FibreSource of fibre 3.4 g
03612
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
223
kcal
9.6
protein
22.0
carbs
9.8
fat
Nutrition Facts per 100g
Protein 18%
Carbs 41%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 9.8g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 22g | |
| Sugars | 4g | low |
| Fibre | 3.4g | |
| Protein | 9.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Hawai?
Hawai contains 223 kcal per 100g.
Category
Other Servings
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