100g of Mackerel fillets contains 278 calories (kcal), 21g protein, 0.5g carbs and 22g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.2 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 278 kcal
0150400800
Positive
per 100 gProteinHigh protein 21 g
08.313.927.8
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
278
kcal
21.0
protein
0.5
carbs
22.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 0%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 278 kcal | |
| Fat | 22g | high |
| Saturated | 4.2g | moderate |
| Carbs | 0.5g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 21g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Mackerel fillets?
Mackerel fillets contains 278 kcal per 100g.
Category
Other Servings
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