100g of Asperges contains 14 calories (kcal), 1.2g protein, 1.7g carbs and 0.5g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 1.2 g
00.40.71.4
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 14 kcal
0150400800
Calculate by serving size
Quantity
Serving
14
kcal
1.2
protein
1.7
carbs
0.5
fat
Nutrition Facts per 100g
Protein 30%
Carbs 42%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 14 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 1.7g | |
| Sugars | 1.7g | low |
| Fibre | ? | |
| Protein | 1.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Asperges?
Asperges contains 14 kcal per 100g.
Category
Other Servings
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