100g of Boulghour et quinoa contains 356 calories (kcal), 13g protein, 62g carbs and 4.6g fat.
Negative
per 100 gEnergyModerate calorie density 356 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.717.835.6
FibreHigh fibre 9.2 g
03612
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
356
kcal
13.0
protein
62.0
carbs
4.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 73%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 0.8g | low |
| Carbs | 62g | |
| Sugars | 1.9g | low |
| Fibre | 9.2g | |
| Protein | 13g | |
| Salt | ? |
Common Questions
How many calories are in Boulghour et quinoa?
Boulghour et quinoa contains 356 kcal per 100g.
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