100g of Spelt contains 363 calories (kcal), 11.9g protein, 71.1g carbs and 2.2g fat.
Negative
per 100 gEnergyModerate calorie density 363 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.9 g
010.918.236.3
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
363
kcal
11.9
protein
71.1
carbs
2.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.4g | low |
| Carbs | 71.1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 11.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Spelt?
Spelt contains 363 kcal per 100g.
Ingredients
100% voorgekookte spelttarwe
Category
Other Servings
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