Original FLAKES

by Delhaize

375 g

5400113609476 · opf

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100g of Original FLAKES contains 405 calories (kcal), 8.1g protein, 78g carbs and 5.6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 405 kcal

0150400800

SugarSome sugar 18.6 g

0522.545

Saturated fatSome saturated fat 2.8 g

01.5510

SaltSome salt 0.8 g

00.31.53

ProteinLow protein 8.1 g

012.220.340.5

Positive

per 100 g

FibreSource of fibre 5.6 g

03612

Calculate by serving size

Quantity

Serving

405

kcal

8.1

protein

78.0

carbs

5.6

fat

Nutrition Facts per 100g

Protein 8% Carbs 79% Fat 13%

Nutrient	Amount	Level
Energy	405 kcal
Fat	5.6g	moderate
Saturated	2.8g	moderate
Carbs	78g
Sugars	18.6g	moderate
Fibre	5.6g
Protein	8.1g
Salt	0.8g	moderate

Common Questions

How many calories are in Original FLAKES?

Original FLAKES contains 405 kcal per 100g.

Is Original FLAKES ultra-processed?

Original FLAKES is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

céréales 81% (riz, blé complet, orge), copeaux de chocolat noir 12% [sucre, pâte de cacao, beurre de cacao, matière grasse laitière anhydre, émulsifiant (lécithine de tournesol), arôme naturel de vanille], sucre, farine complète de blé, sel, farine d'orge malté, vitamines [C, niacine (PP), B6, riboflavine (B2), thiamine (B1), acide folique (B9), B12, fer], émulsifiant (mono - et diglycérides d'acides gras),

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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