100g of Melba toast contains 402 calories (kcal), 13.6g protein, 69.1g carbs and 6.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
EnergyHigh calorie density 402 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.6 g
012.120.140.2
FibreSource of fibre 4.9 g
03612
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
402
kcal
13.6
protein
69.1
carbs
6.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 402 kcal | |
| Fat | 6.8g | moderate |
| Saturated | 1.5g | low |
| Carbs | 69.1g | |
| Sugars | 2.8g | low |
| Fibre | 4.9g | |
| Protein | 13.6g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Melba toast?
Melba toast contains 402 kcal per 100g.
Is Melba toast ultra-processed?
Melba toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
farine de , graines 7%*, levure, sel, farine de malt de de ; sucre* , émulsifiant (lécithine de agent de traitement de la farine (acide ascorbique*). Contient: gluten, soja et sésame. Fabriqué dans un atelier qui utilise aussi: lait.
Other Servings
Related lists
English
Français
Nederlands
