100g of Asperges blanches contains 16 calories (kcal), 1.3g protein, 2g carbs and 0.1g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 1.3 g
00.50.81.6
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 16 kcal
0150400800
Calculate by serving size
Quantity
Serving
16
kcal
1.3
protein
2.0
carbs
0.1
fat
Nutrition Facts per 100g
Protein 37%
Carbs 57%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 16 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 1.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Asperges blanches?
Asperges blanches contains 16 kcal per 100g.
Ingredients
Asperge, water, zout, zuurteregelaar (citroenzuur).
Category
Other Servings
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