100g of Polenta contains 392 calories (kcal), 9.4g protein, 74g carbs and 4.7g fat.
Negative
per 100 gEnergyModerate calorie density 392 kcal
0150400800
ProteinLow protein 9.4 g
011.819.639.2
Positive
per 100 gSugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
392
kcal
9.4
protein
74.0
carbs
4.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.7g | low |
| Carbs | 74g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 9.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Polenta?
Polenta contains 392 kcal per 100g.
Category
Other Servings
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