100g of Italian mixes contains 190 calories (kcal), 8g protein, 25g carbs and 6g fat.
Negative
per 100 gSaltHigh salt 56 g
00.31.53
SugarSome sugar 14 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 190 kcal
0150400800
Positive
per 100 gProteinSource of protein 8 g
05.79.519
Calculate by serving size
Quantity
Serving
190
kcal
8.0
protein
25.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 54%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 6g | moderate |
| Saturated | 2g | moderate |
| Carbs | 25g | |
| Sugars | 14g | moderate |
| Fibre | ? | |
| Protein | 8g | |
| Salt | 56g | high |
Common Questions
How many calories are in Italian mixes?
Italian mixes contains 190 kcal per 100g.
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