100ml of Coconut milk contains 182 calories (kcal), 1.8g protein, 3g carbs and 18g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 16 g
00.82.55
EnergyHigh calorie density 182 kcal
02050100
ProteinLow protein 1.8 g
05.59.118.2
FibreLow fibre 0.5 g
03612
Positive
per 100 mlSugarLow sugar 2.2 g
02.511.322.5
SaltLow salt 0 g
00.30.81.5
Calculate by serving size
Quantity
Serving
182
kcal
1.8
protein
3.0
carbs
18.0
fat
Nutrition Facts per 100ml
Protein 4%
Carbs 7%
Fat 89%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 18g | high |
| Saturated | 16g | high |
| Carbs | 3g | |
| Sugars | 2.2g | low |
| Fibre | 0.5g | |
| Protein | 1.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Coconut milk?
Coconut milk contains 182 kcal per 100ml.
Is Coconut milk ultra-processed?
Coconut milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
extrait de noix de coco 75%, eau, émulsifiants (m et diglycérides d'acides gras, polysorbate 60), stabilisants (gomr guar, carboxyméthylcellulose de sodium, gomme xanthaneſ, presse antioxidant (métabisulfite de sodium), kokosmilch 17-18 % fett, aus gepresstem kokosfruchtfleisch zutaten: kokosnussextrakt 75%, wasser, emulgatoren (mono - diglyceride von speisefettsäuren, polysorbat 60), stabilisatoren (guarkernmehl, natriumcarboxymethylcellulose, xanthan), antioxidationsmittel (natriummetabisulfit), coconut milk 17-18% fat, made from pressed coconut pulp ingredients: coconut extract 75%, water, emulsifiers (mono - diglycerides of fatty acids, polysorbate 60), stabilizers (guar gur sodium carboxymethyl cellulose, xanthan gum), antioxidant isq od u goed schudden voor gebruik, / bien mélanger avant utilisation, vor der verwendung gut schütteln, / shake well before use, metabisulfite), bewaartip: op kamertemperatuur bewaren, na opening 2-3 dogen houdbaar in de koelkast, conservation: conserver à température ombiante, après ouverture, se conserve 2-3 jours au réfrigéroteur, aufbewahrung: bei zimmertemperatur aufbewahren, nach dem cffnen im kühischrank 2-3 tage haltbar, storage: store at room temperature,
Allergens
Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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