100g of Boulgour contains 337 calories (kcal), 13g protein, 63.4g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.7 g
00.31.53
EnergyModerate calorie density 337 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.116.933.7
FibreHigh fibre 9.5 g
03612
SugarLow sugar 4.6 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
337
kcal
13.0
protein
63.4
carbs
3.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 76%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 337 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1.2g | low |
| Carbs | 63.4g | |
| Sugars | 4.6g | low |
| Fibre | 9.5g | |
| Protein | 13g | |
| Salt | 2.7g | high |
Common Questions
How many calories are in Boulgour?
Boulgour contains 337 kcal per 100g.
Is Boulgour ultra-processed?
Boulgour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Blé dur précuit (boulgour) 86%, sel, poudre d'oignon 1.7%, matière grasse végétale (palme), tomates déshydratées 1.4%, arômes, épices 1.2%, sucre, courgettes déshydratées 1.15%, ail, extrait de levure, persil, sirop de glucose
Category
Other Servings
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