100g of Salade de jambon contains 209 calories (kcal), 8g protein, 6.5g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 209 kcal
0150400800
Positive
per 100 gProteinSource of protein 8 g
06.310.520.9
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
209
kcal
8.0
protein
6.5
carbs
17.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 12%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 209 kcal | |
| Fat | 17g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 6.5g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 8g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Salade de jambon?
Salade de jambon contains 209 kcal per 100g.
Is Salade de jambon ultra-processed?
Salade de jambon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ham 50% [pork, water, salt, glucose syrup, sugar, flavor, antioxidant (e301)], rapeseed oil, water, vegetables (small ognon, pickle, carrot, bean, turnip, peas), sugar, modified corn starch, acidifiers (e260, e270), euf yolk, mustard (water, mustard seeds, alcohol vinegar, salt, sugar, spices, natural flavor), vinegar, preservative (e202), stabilizers (e412, e415), salt, yeast extract, herbs, contains: eggs, mustard,
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