Houmous

by Delhaize

200 g

5400112386422 · opf

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100g of Houmous contains 270 calories (kcal), 6.8g protein, 10.6g carbs and 21g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.1 g

01.5510

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 270 kcal

0150400800

ProteinLow protein 6.8 g

08.113.527

Positive

per 100 g

FibreSource of fibre 5.6 g

03612

SugarSugar-free 0.4 g

0522.545

Calculate by serving size

Quantity

Serving

270

kcal

6.8

protein

10.6

carbs

21.0

fat

Nutrition Facts per 100g

Protein 11% Carbs 16% Fat 73%

Nutrient	Amount	Level
Energy	270 kcal
Fat	21g	high
Saturated	2.1g	moderate
Carbs	10.6g
Sugars	0.4g	low
Fibre	5.6g
Protein	6.8g
Salt	0.9g	moderate

Common Questions

How many calories are in Houmous?

Houmous contains 270 kcal per 100g.

Is Houmous ultra-processed?

Houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

chickpea 45%, water, rapeseed oil, sesame, modified corn starch, salt, garlic, cumin, chilli, acidifying (e330, e270, e260), preservative (e202), thickening e415),

Allergens

Sesame

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (25 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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