100g of Kiwano contains 213 calories (kcal), 1.8g protein, 7.6g carbs and 1.3g fat.
Negative
per 100 gSugarSome sugar 7.6 g
0522.545
EnergyModerate calorie density 213 kcal
0150400800
ProteinLow protein 1.8 g
06.410.721.3
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
213
kcal
1.8
protein
7.6
carbs
1.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 61%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 1.3g | low |
| Saturated | 0g | low |
| Carbs | 7.6g | |
| Sugars | 7.6g | moderate |
| Fibre | ? | |
| Protein | 1.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kiwano?
Kiwano contains 213 kcal per 100g.
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