100g of Rucola contains 19 calories (kcal), 1.9g protein, 1.2g carbs and 0.5g fat.
Negative
per 100 gFibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 1.9 g
00.611.9
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow energy density 19 kcal
0150400800
Calculate by serving size
Quantity
Serving
19
kcal
1.9
protein
1.2
carbs
0.5
fat
Nutrition Facts per 100g
Protein 45%
Carbs 28%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 19 kcal | |
| Fat | 0.5g | low |
| Saturated | 0g | low |
| Carbs | 1.2g | |
| Sugars | 0.7g | low |
| Fibre | 1.7g | |
| Protein | 1.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Rucola?
Rucola contains 19 kcal per 100g.
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