100g of Humus libanez contains 254 calories (kcal), 5.5g protein, 11g carbs and 19.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 254 kcal
0150400800
ProteinLow protein 5.5 g
07.612.725.4
Positive
per 100 gFibreSource of fibre 4.5 g
03612
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
254
kcal
5.5
protein
11.0
carbs
19.9
fat
Nutrition Facts per 100g
Protein 9%
Carbs 18%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 254 kcal | |
| Fat | 19.9g | high |
| Saturated | 1.9g | moderate |
| Carbs | 11g | |
| Sugars | 1.8g | low |
| Fibre | 4.5g | |
| Protein | 5.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Humus libanez?
Humus libanez contains 254 kcal per 100g.
Is Humus libanez ultra-processed?
Humus libanez is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Humus 78% [naut, apa, ulei de rapita nehidroge - nat, SEMINTE DE SUSAN, amidon modificat de porumb, sare, acidifianti (E330, E270, E260), usturoi, conservant (E202), chimion, agent de ingrosare (E415), piper], vinete coapte, amestec de condimente raz el hanout (condimente, ier - buri, apa, usturoi, sare, ulei de floarea-soarelui nehidrogenat, otet, fibre de citrice), ardei gras copt, rosii semi uscate, stafide, condimente si ierburi (TELINA, ceapa, usturoi, sare, sambal, ulei de floarea-soarelui nehidrogenat), sirop de rodie [sirop de glucoza, apa, acidifiant: E330, concentrat de rodie, colorant (E150d)], pasta de ardei (ardei rosu, sare, otet, apa, fibre de lamaie, usturoi), agent de ingrosare (E412). Contine: SEMINTE DE SUSAN, TELINA. Produs intr-o fabri - ca in care se utilizeaza: GLUTEN, CRUSTACÉE, OUA, PESTE, SOIA, LAPTE, FRUCTE CU COAJA LEMNOASA si MUSTAR. Informatiile scrise cu majuscule sunt destinate persoanelor cu intolerante sau alergice.
Allergens
Celery, Gluten, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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