100g of Houmous contains 301 calories (kcal), 8.6g protein, 0.8g carbs and 24g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 301 kcal
0150400800
ProteinLow protein 8.6 g
0915.130.1
Positive
per 100 gFibreSource of fibre 5.5 g
03612
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
301
kcal
8.6
protein
0.8
carbs
24.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 1%
Fat 85%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 301 kcal | |
| Fat | 24g | high |
| Saturated | 2.6g | moderate |
| Carbs | 0.8g | |
| Sugars | 0.8g | low |
| Fibre | 5.5g | |
| Protein | 8.6g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 301 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pois chiches, eau, sésame, huile de colza non hydrogénée, mélange d'herbes (arôme naturel de vinaigre de citron, amidon de pomme de terre, sel de mer, dextrose, cumin, piment), vinaigre, ail.
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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