Houmous

200 g
5400112347201 · opf
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100g of Houmous contains 301 calories (kcal), 8.6g protein, 0.8g carbs and 24g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.6 g
SaltSome salt 1.3 g
EnergyModerate calorie density 301 kcal
ProteinLow protein 8.6 g

Positive

per 100 g
FibreSource of fibre 5.5 g
SugarLow sugar 0.8 g

Calculate by serving size

Quantity
Serving
301
kcal
8.6
protein
0.8
carbs
24.0
fat

Nutrition Facts per 100g

Protein 14% Carbs 1% Fat 85%
NutrientAmountLevel
Energy301 kcal
Fat24ghigh
Saturated2.6gmoderate
Carbs0.8g
Sugars0.8glow
Fibre5.5g
Protein8.6g
Salt1.3gmoderate

Common Questions

How many calories are in Houmous?
Houmous contains 301 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pois chiches, eau, sésame, huile de colza non hydrogénée, mélange d'herbes (arôme naturel de vinaigre de citron, amidon de pomme de terre, sel de mer, dextrose, cumin, piment), vinaigre, ail.

Allergens

Sesame
As declared on the label — always check the packaging.

Category