100g of Spruiten contains 49 calories (kcal), 3.3g protein, 4.1g carbs and 0.3g fat.
Positive
per 100 gProteinHigh protein 3.3 g
01.52.54.9
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 49 kcal
0150400800
Calculate by serving size
Quantity
Serving
49
kcal
3.3
protein
4.1
carbs
0.3
fat
Nutrition Facts per 100g
Protein 41%
Carbs 51%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 49 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.1g | low |
| Carbs | 4.1g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Spruiten?
Spruiten contains 49 kcal per 100g.
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