Tofu

250 g
5400112295908 · opf
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100g of Tofu contains 117 calories (kcal), 12g protein, 2g carbs and 6.5g fat.

Negative

per 100 g
ProcessingProcessed
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinHigh protein 12 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 1.1 g
SaltLow salt 0 g
EnergyLow calorie density 117 kcal

Calculate by serving size

Quantity
Serving
117
kcal
12.0
protein
2.0
carbs
6.5
fat

Nutrition Facts per 100g

Protein 42% Carbs 7% Fat 51%
NutrientAmountLevel
Energy117 kcal
Fat6.5gmoderate
Saturated1.1glow
Carbs2g
Sugars0.5glow
Fibre1.4g
Protein12g
Salt0glow

Common Questions

How many calories are in Tofu?
Tofu contains 117 kcal per 100g.
Is Tofu ultra-processed?
Tofu is NOVA group 3 (processed).

Ingredients

Eau, graines de soja*, présure (nigari), chlorure de calcium. *Agriculture biologique.

Allergens

Soya
As declared on the label — always check the packaging.