100g of Tofu contains 117 calories (kcal), 12g protein, 2g carbs and 6.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 12 g
03.55.912
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 117 kcal
0150400800
Calculate by serving size
Quantity
Serving
117
kcal
12.0
protein
2.0
carbs
6.5
fat
Nutrition Facts per 100g
Protein 42%
Carbs 7%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 117 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 1.1g | low |
| Carbs | 2g | |
| Sugars | 0.5g | low |
| Fibre | 1.4g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Tofu?
Tofu contains 117 kcal per 100g.
Is Tofu ultra-processed?
Tofu is NOVA group 3 (processed).
Ingredients
Eau, graines de soja*, présure (nigari), chlorure de calcium. *Agriculture biologique.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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