100g of Hareng saur contains 217 calories (kcal), 20.7g protein, 0.5g carbs and 14.8g fat.
Negative
per 100 gSaltHigh salt 3 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 4.9 g
01.5510
EnergyModerate calorie density 217 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 20.7 g
06.510.921.7
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
217
kcal
20.7
protein
0.5
carbs
14.8
fat
Nutrition Facts per 100g
Protein 38%
Carbs 1%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 217 kcal | |
| Fat | 14.8g | moderate |
| Saturated | 4.9g | moderate |
| Carbs | 0.5g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 20.7g | |
| Salt | 3g | high |
Common Questions
How many calories are in Hareng saur?
Hareng saur contains 217 kcal per 100g.
Is Hareng saur ultra-processed?
Hareng saur is NOVA group 3 (processed).
Ingredients
hareng (97%), sel 3%, fumée.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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