100g of Spie flan Portion flan contains 223 calories (kcal), 7.3g protein, 31g carbs and 7.7g fat.
Negative
per 100 gSugarSome sugar 14 g
0522.545
Saturated fatSome saturated fat 3.4 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 7.3 g
06.711.222.3
Calculate by serving size
Quantity
Serving
223
kcal
7.3
protein
31.0
carbs
7.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 56%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 31g | |
| Sugars | 14g | moderate |
| Fibre | 0.8g | |
| Protein | 7.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Spie flan Portion flan?
Spie flan Portion flan contains 223 kcal per 100g.
Category
Other Servings
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