100g of Super crunchy flakes contains 410 calories (kcal), 7.6g protein, 75g carbs and 7.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 410 kcal
0150400800
SugarSome sugar 22.4 g
0522.545
Saturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 7.6 g
012.320.541
Positive
per 100 gFibreSource of fibre 5 g
03612
Calculate by serving size
Quantity
Serving
410
kcal
7.6
protein
75.0
carbs
7.7
fat
Nutrition Facts per 100g
Protein 8%
Carbs 75%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 410 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 75g | |
| Sugars | 22.4g | moderate |
| Fibre | 5g | |
| Protein | 7.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Super crunchy flakes?
Super crunchy flakes contains 410 kcal per 100g.
Is Super crunchy flakes ultra-processed?
Super crunchy flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Céréales 73% (riz, blé complet, orge), copeaux de chocolat noir 19% [sucre, pâte de cacao, beurre de cacao, matière grasse laitière anhydre, émulsifiant (lécithine de tournesol), arôme naturel de vanille], sucre, farine de blé complet, sel, farine d'orge maltée, vitamines [C, niacine (PP), B6, riboflavine (B2), thiamine (B1), acide folique (B9), B12], fer, émulsifiant (mono - et diglycérides d'acides gras), arôme. (!) Contient: gluten, lait. Fabriqué dans un atelier qui utilise aussi: arachides, soja, fruits à coque et sésame.
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