100g of Cougnou contains 33 calories (kcal), 8.6g protein, 56g carbs and 9.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11 g
0522.545
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 1.2 g
00.31.53
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinHigh protein 8.6 g
011.78.6
EnergyLow calorie density 33 kcal
0150400800
Calculate by serving size
Quantity
Serving
33
kcal
8.6
protein
56.0
carbs
9.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 66%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 33 kcal | |
| Fat | 9.1g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 56g | |
| Sugars | 11g | moderate |
| Fibre | 2.3g | |
| Protein | 8.6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Cougnou?
Cougnou contains 33 kcal per 100g.
Is Cougnou ultra-processed?
Cougnou is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de blé, sucre 9,7%, eau, huile de navette, levure, levain de blé, beurre 3%, jaune d'oeuf, sel iodé (sel, iodate de potasium), lactosérum en poudre (contient lait), protéine de pois, dextrose, maltodextrine, amidon de maïs, émulsifiants : mono - et diglycérides d'acides gras - esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras, antioxydant : acide ascorbique. Peut contenir des traces d'autres céréales contenant du gluten, soja, fruits à coque et graines de sésame.
Allergens
Eggs, Gluten, Milk, Sesame
As declared on the label — always check the packaging.
Other Servings
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