100g of Melba toast contains 384 calories (kcal), 12g protein, 77g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
EnergyModerate calorie density 384 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 12 g
011.519.238.4
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
384
kcal
12.0
protein
77.0
carbs
2.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 81%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 2.4g | low |
| Saturated | 1.3g | low |
| Carbs | 77g | |
| Sugars | 3.2g | low |
| Fibre | 0.8g | |
| Protein | 12g | |
| Salt | 2g | high |
Common Questions
How many calories are in Melba toast?
Melba toast contains 384 kcal per 100g.
Is Melba toast ultra-processed?
Melba toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de froment, levure, sel, amidon d'orge malté, émulsifiant (stéaroyl-2-lactate de sodium), léchitine de soja
Category
Other Servings
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