100g of Cracker contains 214 calories (kcal), 30g protein, 16g carbs and 3g fat.
Negative
per 100 gSaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinHigh protein 30 g
06.410.730
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
214
kcal
30.0
protein
16.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 57%
Carbs 30%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 3g | low |
| Saturated | 1.2g | low |
| Carbs | 16g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 30g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Cracker?
Cracker contains 214 kcal per 100g.
Category
Other Servings
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