100g of Ganda ham contains 203 calories (kcal), 30g protein, 5g carbs and 9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8 g
01.5510
SaltHigh salt 5.5 g
00.31.53
EnergyModerate calorie density 203 kcal
0150400800
Positive
per 100 gProteinHigh protein 30 g
06.110.230
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
203
kcal
30.0
protein
5.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 54%
Carbs 9%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 203 kcal | |
| Fat | 9g | moderate |
| Saturated | 8g | high |
| Carbs | 5g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 30g | |
| Salt | 5.5g | high |
Common Questions
How many calories are in Ganda ham?
Ganda ham contains 203 kcal per 100g.
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