100g of Boulgour contains 337 calories (kcal), 9.9g protein, 78g carbs and 1.1g fat.
Negative
per 100 gEnergyModerate calorie density 337 kcal
0150400800
ProteinLow protein 9.9 g
010.116.933.7
Positive
per 100 gFibreHigh fibre 7.9 g
03612
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
337
kcal
9.9
protein
78.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 11%
Carbs 86%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 337 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 78g | |
| Sugars | 0.8g | low |
| Fibre | 7.9g | |
| Protein | 9.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Boulgour?
Boulgour contains 337 kcal per 100g.
Category
Other Servings
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