Fish Nuggets

by Donegal Catch

5397199004472 · opf

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100g of Fish Nuggets contains 250 calories (kcal), 12g protein, 18g carbs and 14g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 1.9 g

01.5510

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 250 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

07.512.525

FibreHigh fibre 11 g

03612

SugarLow sugar 0.7 g

0522.545

Calculate by serving size

Quantity

Serving

250

kcal

12.0

protein

18.0

carbs

14.0

fat

Nutrition Facts per 100g

Protein 20% Carbs 29% Fat 51%

Nutrient	Amount	Level
Energy	250 kcal
Fat	14g	moderate
Saturated	1.9g	moderate
Carbs	18g
Sugars	0.7g	low
Fibre	11g
Protein	12g
Salt	0.9g	moderate

Common Questions

How many calories are in Fish Nuggets?

Fish Nuggets contains 250 kcal per 100g.

Is Fish Nuggets ultra-processed?

Fish Nuggets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Alaska Pollock (Theragra chalcogramma) (Fish) (55%), Wheat Flou (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Maize Flour, Rapeseed Oil, Wheat Starch, Salt, Tapioca Starch Coconut Oil Powder, Dextrose, Thickener (Xanthan Gum), White Pepper, Mustard Powder.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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