Breaded fish fillets

by Donegal catch
380g
5397199003932 · opf
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100g of Breaded fish fillets contains 220 calories (kcal), 13g protein, 21g carbs and 9g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.8 g
EnergyModerate calorie density 220 kcal
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinHigh protein 13 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
220
kcal
13.0
protein
21.0
carbs
9.0
fat

Nutrition Facts per 100g

Protein 24% Carbs 39% Fat 37%
NutrientAmountLevel
Energy220 kcal
Fat9gmoderate
Saturated1.2glow
Carbs21g
Sugars0.5glow
Fibre1.4g
Protein13g
Salt0.8gmoderate

Common Questions

How many calories are in Breaded fish fillets?
Breaded fish fillets contains 220 kcal per 100g.
Is Breaded fish fillets ultra-processed?
Breaded fish fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Alaska Pollock (Theragra chalcogramma) (Fish) (54%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Pepper, Mustard Powder, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate).

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (91g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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