Breaded Hake Fillets

by Catch of the Day

430g

5397199003727 · opf

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100g of Breaded Hake Fillets contains 179 calories (kcal), 12.7g protein, 16.3g carbs and 6.5g fat.

Other

Negative

per 100 g

SaltHigh salt 3 g

00.31.53

ProcessingProcessed

Processed

EnergyModerate calorie density 179 kcal

0150400800

FibreLow fibre 2 g

03612

Positive

per 100 g

ProteinHigh protein 12.7 g

05.48.917.9

SugarSugar-free 0.4 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

179

kcal

12.7

protein

16.3

carbs

6.5

fat

Nutrition Facts per 100g

Protein 29% Carbs 38% Fat 33%

Nutrient	Amount	Level
Energy	179 kcal
Fat	6.5g	moderate
Saturated	0.5g	low
Carbs	16.3g
Sugars	0.4g	low
Fibre	2g
Protein	12.7g
Salt	3g	high

Common Questions

How many calories are in Breaded Hake Fillets?

Breaded Hake Fillets contains 179 kcal per 100g.

Is Breaded Hake Fillets ultra-processed?

Breaded Hake Fillets is NOVA group 3 (processed).

Ingredients

Hake (Merluccius merluccius) (Fish) (55%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Mustard Powder, Wheat Starch, Pepper, Onion Powder, Garlic Powder

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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